August 10, 3 min read. Outside of being pregnant, gaining weight or having surgery, there is nothing you can do to make your breasts bigger. You can, however, make them LOOK bigger. Obviously, it is important to keep realistic expectations here. It isn't as though doing these exercises will make you look a cup size larger or anything like that but the majority of women fail to workout their chest muscles which means they fail to utilize this natural boost. The following exercises were designed by Comas Keck for women.
Boost Your Bust! 4 Breast Lifting Exercises - BodyRock
There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pectorals, which lie directly under your breast tissue. We've created a quick circuit workout - it should take you under 10 minutes to do - that tones your chest to give your boobs a natural lift. The workout includes back exercises to improve your posture, so you can stand tall to highlight your perkier chest. Directions: Do this five-exercise circuit three times, taking a break between sets to stretch your chest.
Real talk: There's not a workout on earth that will lift your breasts. That's mostly because exercise only works your muscles, not your sagging skin. That said, surgery isn't the only way to beat gravity. And when you stand taller and stronger?
Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland. Push-ups and padding aren't your only options, though.